Practical and Helpful Tips: Wellness

Ways You Can Avoid Suffering From UTIs.

A urinary tract infection is one of the most stressful things women suffer from. You can protect yourself from such without going to a lot of trouble. By drinking a lot of water, you will be reducing the chances of ever having to go through the UTI nightmare again. With a lot of water intake, you will definitely have to urinate several times in the day and this is crucial in getting rid of any bacteria which might be in your system. Also, remember to maintain good hygiene when it comes to using the toilet. Make sure you are wiping from the front to the back to avoid bring bacteria from the anus in your urinary tract.

You should also maintain cleanliness so that you do not encourage the growth of bacteria in the urinary tract. Remember that bathing should be done on a daily basis and this should be in the morning and the evening if you want to stay safe. You will not have to use a lot of money or time in staying clean compared to what goes into treating the infections targeting the urinary tract. You will find yourself happier if you can maintain cleanliness compared to staying dirty because this can even cost you your social relationships. There is the normal flora which exists in the urinary tract to fight harmful bacteria. Remember that the chances of suffering from UTIs will be more if you flush out the good bacteria. You should avoid douching, use of powders or spray in the reproductive system. This are notorious culprits when it comes to flushing out the normal flora. One way of increasing probiotics in your body is by consuming probiotics and fermented foods will give you these in plenty.

You should practice safe intimacy in order to avoid upsetting the normal flora. You might push harmful bacteria up the tract which can affect the pelvic health immensely. Sexually active women should choose contraceptives which will not worsen the risk of suffering from UTI, in practicing safe sex for sexually active women, it is important to remember that some forms of contraception can actually cause issues with the urinary tract. You will end up gathering more bacteria in the system with no way to find their way outside. With the use of spermicides, you will be disturbing the natural bacteria in the system. After killing the normal ones, you should expect the disease-causing bacteria to take the chance to attack the system. Be wary of putting on very tight clothes too.

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